Most people believe that keeping fit involves training with great equipments. But also finding 20 minutes a day to exercise is an impressive feat. You don’t need gym equipments in order to make continuous progress and stay healthy, here are some principles that you just need to follow to keep fit.

1. Pick the right programs.
Your training must match where your goals , If your training doesn’t align with your desired result, you’ll never be happy with the outcome. So if you want to lose fat, choose a program that mixes elements of cardio, hypertrophy, and mobility. If you want to win a triathlon, practice swimming, biking, and running. It sounds intuitive, but you’d be amazed at how many guys choose a movie based on what an actor did for a role in a movie—not because they like it.

2. Take your time getting in shape.
Remember this the…