GOOD TRAINERS: I can’t tell you how important a good pair of trainers is. If you use shoes that are cheap or run-down, you’ll get blisters, and a poor work-out. Invest money in a pair of shoes that fits right, are comfortable, and will last for at least a year

WORK OUT PANTS: a tight pair of workout pants is good for women , men too can go with the tight work out pants, but if you feel better in lose fitying pants , you can rock them too.

BAND AIDS:  Band aids are essential because you don’t want an excuse to skip your cardio, even if you have a blister or two. This helps against tampering with any blister that you may have.

SOCKS: Because working out without socks would be both gross and uncomfortable, this is because during the work outs one tends to…