What’s your favorite game (card, board, video, etc.)? Why? Sprinting is my favourite game.

To Sprint means to run as fast as you can over a short distance, either in a race or competitions

I love sprinting because of the followings:

1. Improves Your Body Composition, Your Ratio Of Fat-To-Muscle Ratio

• Staves Off Ageing

• Improves Cardiovascular Health

• Reduces Stress

• Improves Your Metabolism, Even After The Sprint Is Over

• Sprinting Improves Glucose Control

• You Can Do It Anywhere

• I Love The Adrenaline Rush