Most people believe that keeping fit involves training with great equipments. But also finding 20 minutes a day to exercise is an impressive feat. You don’t need gym equipments in order to make continuous progress and stay healthy, here are some principles that you just need to follow to keep fit.

1. Pick the right programs.
Your training must match where your goals , If your training doesn’t align with your desired result, you’ll never be happy with the outcome. So if you want to lose fat, choose a program that mixes elements of cardio, hypertrophy, and mobility. If you want to win a triathlon, practice swimming, biking, and running. It sounds intuitive, but you’d be amazed at how many guys choose a movie based on what an actor did for a role in a movie—not because they like it.

2. Take your time getting in shape.
Remember this the…

God wants us to seek him. In fact, he made us to seek him! Unfortunately, however, we often seek God along with the other things that draw our eye for a moment or two. We must never let anything detract from God having first command of our heart. Only God is worthy of our full devotion.

I was Woke up this morning by the loud cool breeze of precious wind outside! I woke feeling the presence of God flowing through out my townhouse! So I stepped out to my balcony to appreciate that wind by feeling it! I walked out the door, headphones on blasting one of my favorite praise&worship songs called (Victory belongs to Jesus by Todd Delaney)

At that moment, as the trees danced to the angels, clouds slowly moved in tune from the heavens, I realized no one can stand against the king, no one can stand against the lord, for the Victory belongs to Jesus…..

No matter what you go through, whatever weight is on your shoulder, it’s time to get it off of you, trust him above , I mean look how beautiful he smiles at you from the sky,I mean just look, look up at the heavens and…

For as long as i can remember i have struggled with my mental heath, for as long as i can remember ive begged God to take away the affliction of depression, the affliction of anxiety, for as long as i can remember i have begged God to heal me, to heal me of my lack of confidence to heal me of my low self esteem and self worth, to heal me of my life long crippling fear of so many things. My life long prayer consists of me crying out to god to change my heart, to change my mind. Only today did i realise that God has been listening all these years.

God loves me, he has never stopped loving me and he never will!! Today i realised that the small victories count, today it dawned on me just how far i come, how far God has brought me…

Jealousy is painful, its eats away inside you, its a powerful emotion that only really effects the jealous individual. Is it wrong to be jealous? Does it mean your a bad person? I don’t know. Are you jealous of your friends instead of being happy for them. I believe in God and i also belive jealousy is a sin, but jealuosy is somthing i really really strugle with and it is eating away at me.

“A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.”

‭‭Proverbs‬ ‭14:30‬ ‭NLT‬‬

Jealousy Spreads, it takes over your whole body, its hard to pretend everything is okay when your broken inside.

“For jealousy and selfishness are not God’s kind of wisdom. Such things are earthly, unspiritual, and demonic. For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind.”

‭‭James‬ ‭3:15-16‬ ‭NLT‬‬

We have a vacation home near my parents. There’s just something about being there that allows me to reconnect with parts of myself that aren’t here in my real residence. I don’t believe it is the house itself. Nor is it the area that brings with it the warmer weather I love. I believe it is the mere fact that my parents are there. Being around them brings out parts of me I sometimes feel are missing. No matter how much I try, I cannot fully be the person I am when they are not near.

It is similiar to running into an old friend. It is like the memory that arises of someone who has passed away. You feel a part of yourself that only that person can bring. I’m certain everyone can relate to the emotions I speak of. It is a part of this life, whether we…

Many believers will come to a point and ask, why are there prayers not being answered. Why have they not entered into the next dimension of their life and why are they not where God said they will be. The faith is there along with the commitment and humbleness, but what is keeping them from their blessing. They are in the right position to receive the blessing, but something is hindering its come forth. There is something heavy that is holding them from claiming their gifts. This heavy weight is what I call I unforgiveness . So yes, it is true to be where God wants you to be to receive the blessing, but unforgiveness is blocking it from you. Is there someone in your life who is still weighing you down from something that happened years ago. Because I guarantee you that the person has moved on and is…

Many believers will come to a point and ask, why are there prayers not being answered. Why have they not entered into the next dimension of their life and why are they not where God said they will be. The faith is there along with the commitment and humbleness, but what is keeping them from their blessing. They are in the right position to receive the blessing, but something is hindering its come forth. There is something heavy that is holding them from claiming their gifts. This heavy weight is what I call I unforgiveness . So yes, it is true to be where God wants you to be to receive the blessing, but unforgiveness is blocking it from you. Is there someone in your life who is still weighing you down from something that happened years ago. Because I guarantee you that the person has moved on and is…

“But while everyone was sleeping, his enemy came and sowed weeds among the wheat, and went away. When the wheat sprouted and formed heads, then the weeds also appeared. “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’ “ ‘An enemy did this,’ he replied. “The servants asked him, ‘Do you want us to go and pull them up?’ “ ‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them. Let both grow together until the harvest.”
Matthew 13:25-30 NIV

When things get out of hand as it did with the wheat and the weeds we quickly try to find quick fixes to our problems. This is where your mind will come up with a quick answer. But I am telling you that you can not trust your mind…

It was a beautiful day in town with so much to see and do. Any outdoor seat could have guaranteed great people watching, but on an early spring day like this, walking and window-shopping were in order.

I strolled past the front window of a nearby antique shop. Sunlight reflected in a hundred directions as it struck crystal glasses lined along a shelf. The rainbow of sparkles caught my eye so I stopped to look. My mother has glasses like these, I thought. On a shelf below was a huge punch bowl. Also similar to hers.

Staring at these pieces reminded me of a conversation I once had with a coworker. A pre-virus, in-person discussion, long before Zoom meetings replaced water-cooler chats. My office was just down the hall from Karen’s.

I glanced in her door on my way to the copier and she motioned to me frantically. Hardly looking…

Psalm 31:14-15 Inspiration and Assurance

But I trust in you, O Lord; I say, “You are my God.” My times are in your hands; deliver me from my enemies and from those who pursue me.

It is better to be in God’s hands than out, because God’s hands are totally equipped.

Super Sexy Skin: Press The Rewind Button On Aging

Former Beauty Exec Blows The Whistle On Cosmetic Industry
Reveals the secret to reversing your age in just 28 days.

You CAN have the radiant, youthful and attractive complexion you had years ago.…the one you dream about now when you look in the mirror and wonder; “why do I look like this?.. I shouldn’t look so old, so soon…”

And you can have it without risky procedures and expensive treatments. You can press the rewind button on aging naturally in 28 days… or less!

Just for a second…

Imagine… waking up only 28 days from now – relieved about the incredible changes you’re seeing in the mirror…

Imagine… being able to leave home 100% makeup free – looking and feeling naturally beautiful… confidently revealing the REAL you…

Imagine… the excitement you’ll feel when your family and friends ask…

“How’s it…

Hello my beloved readers! I’m grateful to God during this very difficult time I could get a quite time to write a short post. I also thanks to God in this global pandemic situation I and my family are in good condition. I hope and pray all of you also in good condition too.

I was inspired to write this post because some time ago when Paris lockdown in order to prevent and reduce the spread of corona virus, my neighbor called me and said that he would stop his children from going out of the bedroom. All children’s activities must be done in the bedroom, and must use protective gloves and masks. He also urged me to do the same thing to my son.

Well, doesn’t mean I’m not afraid and underestimate this harmful corona virus, I really know covid-19 is very dangerous, everyone can be infected no matter…