Genesis_1-31: And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day

Have you ever considered that we were created to move? Unless significantly impaired in some way, we’re born not only with the potential to move ourselves from one place to another, but also with a determination to do so as soon as we develop the necessary strength and coordination. Simply put, physical activity is a natural part of a healthy family lifestyle.

Proverbs_17-22-1: A merry heart doeth good like a medicine: but a broken spirit drieth the bones

However, technological advances—and especially the sedentary diversions offered by so many of our modern entertainment options—have caused most families to be much less active than earlier generations. Here are some helpful tips for getting your family off the couch and moving your muscles together:

• Be…